Give to Yourself

4-Week Mindfulness Meditation Course

Oct 4, 11, 18 & 25 2017

“Givers are self-focused, paying attention to what other people need from them. They help others without expecting anything in return.”
– Adam Grant, in Give and Take

Are you a giver? Do you find yourself giving to others every day? Our jobs, family, friends and various communities often ask of our time, attention and resources. From a place of chaos and busy-ness, let yourself explore how the gifts of meditation, community and self-inquiry can uplift you – For clarity, natural vitality, purpose and peace. Give back to yourself.