According to the book, The Happiness Advantage: The Seven Principles of Positive Psychology that Fuels Success and Performance at Work by Shawn Achor, unhappy employees take 15 extra sick days a year. Time and money can be saved if a stronger focus is placed on existing employees in nurturing them and creating a stress-free work environment.
Bringing yoga classes to the workplace is a wholistic, fun and effective way to nurture employee well-being.
Embodied Flow Yoga: A wholistic form of yoga that draws from Hatha yoga, Qi gong and BMC (body mind centering). It develops the ease, flexibility, strength and intelligence of the body and mind of the practitioner. We offer regular classes, workshops and public classes.
We make mindfulness accessible, relevant and meaningful for you. We offer mindfulness as 1.5 hr and half-day workshops. Full-day workshops are also commonly requested.
Meditation Meets Movement
Pick a combination of yoga/movement and mindfulness, and explore the richness of the relationship between meditation and movement. We offer regular classes as well as Half and full-day retreats locally and overseas.
Whichever you choose, you and your employees can reap the benefits of yoga and/or meditation through our guidance. With expert instruction and attention, our classes are suitable for everyone, from absolute beginners to seasoned practitioners. Call us for your free consultation about our custom-made packages. Invest in the health & satisfaction of your employees today!
Clients we have served
How we look forward to yoga on Thursdays! Elaine has a great sense for the energy of the people in the room. She always makes her sessions interesting, varied and has the knack of engaging and encouraging different levels from absolute beginners to advanced. We all have a good stretch and laugh at the same time!
Can highly recommend Elaine to get your company tribe bonding with yoga! Thank you Elaine, for keeping us sane!Lisa BurnageZyllem
Elaine's been coming to do yoga with the team from my office once a week for several weeks now. She's taken a bunch of semi-interested IT nerds with varying levels of experience and turned us into a group who plan their day around her class (and sulk when work gets in the way) She's strikes a perfect balance in classes with enough variation to keep it interesting, and enough repetition that you can see yourself getting better. And to top it off, she's friendly, patient and has a sense of humour. Thanks Elaine for helping us chill out at the end of the week!Niamh ConnellZyllem
Never thought about mindfulness before, but I realized it’s actually a very good way to control my feelings and let myself be myself. Great workshop, thank you!Apple employee
I have learnt the scientific reasoning on the affect of meditation, as well as a basic starting point on how to be more aware and mindful of my body. Most importantly not to be judgemental.Microsoft employee
Customise Your Corporate Sessions
We screen the practices of mindfulness and yoga to offer you a thoughtful selection of wellness modalities. Customize the offering according to your company’s aims: