Give to Yourself

4-Week Mindfulness Meditation Course

Oct 4, 11, 18 & 25 2017

“Givers are self-focused, paying attention to what other people need from them. They help others without expecting anything in return.”
– Adam Grant, in Give and Take

Are you a giver? Do you find yourself giving to others every day? Our jobs, family, friends and various communities often ask of our time, attention and resources. As a result, we might feel there is hardly enough time for self-reflection, deep rest and a renewal of our spirits. How then can we start to give back to ourselves, or receive?

To slow down, to take in the moment, to pause and meditate is one way to renew and refresh. In this 4-week meditation course, you will slow down, tune in (instead of tuning out) and connect. You will explore mindful meditation techniques to practice daily, connect with a group of like-minded people, learn some gentle yoga stretches to help re-focus, learn to give back to yourself and find what is truly important to you.

From a place of chaos and busy-ness, let yourself explore how the gifts of meditation, community and self-inquiry can uplift you – For clarity, natural vitality, purpose and peace. If you wish to give back to yourself, or gain more clarity and insight, this course is for you.

In this programme, we integrate progressive findings in neuroscience, positive psychology, insight meditation, somatic techniques and mindful yoga, taking ancient practices into the modern context of living and giving.

We skillfully weave in guided meditation practices, gentle stretching and movement, group dialogue, partner work and personal reflection. This course consists of four 1.5-hour sessions.

By the end of this course, you would have the tools to awaken and give your joy, authenticity and aliveness with yourself and others. All levels of meditators are welcomed.

Course Outline

All participants will also receive valuable reference materials for your home practice, and recommended reads.

1. Mindfulness as Giving Back to Self – Receiving

Discover inner resources to give to oneself

Oct 4, 7.15 – 8.45 pm

2. Meeting Ourselves Here & Now – Presence

Learn self-nourishment through presence, in stillness and movement

Oct 11, 7.15 – 8.45 pm

3. Rising Above the Chaos – Clarity

Find clarity through slowing down

Oct 18, 7.15 – 8.45 pm

4. Living An Inner Direction – Vitality Through Intuition

Listen to intuitive direction

Oct 25, 7.15 – 8.45 pm

Your journey will be undertaken together with a community of like-minded seekers. The idea is to share your experiences through honesty and authenticity. This will profoundly impact the way you experience the world, your relationships and your work.

Transform your body, mind, heart, life and spirit. Take the step into a more joyful, enlivened, awakened you.

Investment: $250
Venue: GuavaLabs, @ 6 Shenton Way

Or SMS Elaine @ 9389 0442