Time: 7 – 8pm
Location: The Substation @ 45 Armenian St.
Time: 11am – 12 noon
Location: GuavaLabs @ 6 Shenton Way
Join Us and Flow!
In this meditative yet playful class, you will take your practice to a deeper level. Explore mindfulness and embodiment practices with your poses. Bring your body and mind to the next level of fitness, ease and integration within your form, with our highly qualified instructors.
What is Embodied Flow™ Yoga?
Embodied Flow™ is a continuum of movement and expression that draws from the discoveries of various hatha, tantric and somatic movement systems in order to experience yoga as a living art form. Embodied Flow™ provides the technology for a deep sense of ease, strength and connectivity in the human form. This in turn, empowers the practitioner to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind. Embodied Flow™ was created by Tara Judelle and Scott Lyons.
We hold Embodied FlowTM classes, from 7 to 8pm, at the Substation, located in the heart of the civic district.
45 Armenian Street
Nearest MRT stations are City Hall, Bras Basah and Clarke Quay stations
We hold Embodied FlowTM classes, from 11am to 12 noon, at GuavaLabs.
6 Shenton Way
B1-05, 04, 06
Nearest MRT station is Tanjong Pagar station.